yoga au renforcement dos

If you have minor back pain or just want a stronger spine and range of motion, these four exercises are for you.If you are a casual yogi or a fitness fanatic, strong flexible spine will always be the basis for your comfort and health. Practice these four yoga exercises to strengthen your spine and you'll soon be on your way to relieve pain, discomfort and stress.
Follow this step by step guide to these yoga poses strengthen back and be on the path to a healthier and stronger flexible spine.
If you already severe back pain or neck pain, it is best to check with a doctor or physical therapist to discuss whether the following yoga exercises should be performed.